Exercise and good nutrition: road-maps towards aging gracefully among growing adults in Nigeria

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dc.contributor.authorFasoranti, A.J.
dc.contributor.authorAjibola, G.S.
dc.date.accessioned2020-02-27T09:47:58Z
dc.date.available2020-02-27T09:47:58Z
dc.date.issued2016
dc.descriptionStaff publicationsen_US
dc.description.abstractaging is a process which commences at birth, and continues through infancy, childhood, adolescence and adulthood to death. it is continuos wearing awayand repair or replacement of body tissues to a stage where tear of the body no longer responds to changes. the purpose of this paper is to examine the role of exercise and nutrition towards aging gracefully among growing adults in Nigeria. it was discussed under the following subheadings: typical changes in aging, successful aging strategies, physiological aspects of aging, effects of exercise and nutrition on aging, exercise precaution and nutrition needed for successful aging. the paper therefore concluded that aging is inevitable but can be slowed down with adequate exercise and good nutrition. it therefore recommended that adequate, planned exercise should be inculcated in one's daily activity so as to age gracefullyen_US
dc.identifier.citationFasoranti, A.J. & Ajibola, G.S. (2016). Exercise and Food Nutrition: Roadmaps Toward Aging Gracefully Among Growing Adults in Nigeria. Journal of Nigeria Association of Sports Science & Medicine. Vol. XVII, 192-199.en_US
dc.identifier.urihttps://ir.unilag.edu.ng/handle/123456789/7902
dc.language.isoenen_US
dc.publisherJournal of Nigeria Association of Sports Science & Medicineen_US
dc.relation.ispartofseriesJournal of Nigeria Association of Sports Science & Medicine;Vol.17
dc.subjectexerciseen_US
dc.subjectnutritionen_US
dc.subjectroad mapsen_US
dc.subjectaging gracefullyen_US
dc.subjectgrowing adultsen_US
dc.subjectResearch Subject Categories::SOCIAL SCIENCES::Social sciences::Educationen_US
dc.titleExercise and good nutrition: road-maps towards aging gracefully among growing adults in Nigeriaen_US
dc.typeArticleen_US
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