Overload Principle of Sports Training for Optimal Fitness and Sport Performance

dc.contributor.author	Ogunleye, A.V.
dc.contributor.author	Esan, J.A.
dc.date.accessioned	2022-01-02T13:07:59Z
dc.date.available	2022-01-02T13:07:59Z
dc.date.issued	2007
dc.description	Scholarly articles	en_US
dc.description.abstract	This paper discussed overload principle of sports training as a phenomenon involving the progressive adaptation of athletes to increasing training workload. It has been argued that the coach should use variables such as volume, intensity, frequency, density and duration of training to control training overload. This paper also discussed phenomena such as super compensation, maximal loading, overloading, under-loading and optimal loading, all viewed as factors of sports performance. The recommendation was that coaches should avoid excessive loading of athletes, as this can lead to over-training syndrome.	en_US
dc.identifier.citation	Ogunleye, A.V. & Esan, J.A. (2007). Overload Principle of Sports Training for Optimal Fitness and Sport Performance. West African Journal of Physical and Health Education. 11. 213-219	en_US
dc.identifier.uri	https://ir.unilag.edu.ng/handle/123456789/9893
dc.language.iso	en	en_US
dc.publisher	West African Journal of Physical and Health Education	en_US
dc.subject	Sports	en_US
dc.subject	Athletes	en_US
dc.subject	Sports performance	en_US
dc.subject	Training	en_US
dc.subject	Research Subject Categories::SOCIAL SCIENCES::Social sciences::Education	en_US
dc.title	Overload Principle of Sports Training for Optimal Fitness and Sport Performance	en_US
dc.type	Article	en_US

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