Effect of A 12-week Circuit Strength Training Programme on Selected Body Composition Variables of College Men

Simple item page
dc.contributor.authorEsan, J.A.
dc.date.accessioned2021-12-31T11:55:25Z
dc.date.available2021-12-31T11:55:25Z
dc.date.issued2006
dc.descriptionScholarly articlesen_US
dc.description.abstractThe aim of this study was to determine the effect of a 12-week circuit strength training programme on body composition variables of college men. The participants for the study consisted 42 men, aged between eighteen and thirty years, who were randomly divided into two equal groups, 21 in the experimental group and 21 in the control group. Only the experimental group was exposed to the 12-week circuit strength training programme. Three hypotheses were formulated and tested to determine the significance of the treatment effect on the selected variables. Descriptive statistics of mean, standard deviation and range were used to describe the data. Inferential statistics of independent 't' test was used to compare both groups to see if any significant difference exists between them The result obtained showed that there was no significant difference in body weight, lean body weight and percent body fat between the control and experimental groups after the treatmenten_US
dc.identifier.citationEsan, J.A. (2006). Effect of A 12-week Circuit Strength Training Programme on Selected Body Composition Variables of College Men. West African Journal of Physical Education. 10. 187-195en_US
dc.identifier.urihttps://ir.unilag.edu.ng/handle/123456789/9827
dc.language.isoenen_US
dc.publisherWest African Journal of Physical Educationen_US
dc.subjectBody compositionen_US
dc.subjectTrainning programmeen_US
dc.subjectTreatmenten_US
dc.subjectBody faten_US
dc.subjectResearch Subject Categories::MEDICINEen_US
dc.titleEffect of A 12-week Circuit Strength Training Programme on Selected Body Composition Variables of College Menen_US
dc.typeArticleen_US
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
EFFECT OF A 12-WEEK CIRCUIT STRENGTH TRAINING PROGRAMME ON SELECTED BODY COMPOSITION VARIABLES OF COLLEGE MEN.pdf
Size:
13.55 MB
Format:
Adobe Portable Document Format
Description:
Main
Download
License bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
license.txt
Size:
1.71 KB
Format:
Item-specific license agreed upon to submission
Description:
Download
Collections
Human Kinetics and Health Education- Scholarly Publications